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Ep 44: The Cost of Always Being 'The Nice Girl'
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Being the “nice girl” might sound harmless… even admirable.
But what if always being nice is costing you your voice, your boundaries, your truth?
In this episode, I explore the hidden cost of being the one who keeps the peace, avoids conflict, and puts everyone else first. It’s not about being kind—it’s about over-functioning to feel safe and accepted.
You’ll hear:
How “niceness” becomes a coping mechanism, especially for women with trauma
The difference between kindness and self-abandonment
What it’s really costing you to be agreeable all the time
A gentle reminder that your truth matters more than anyone’s approval
🤍 Start your journey now:
Download my free training: Tired of Saying Yes When You Really Mean No?
Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!
Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast
Explore more HERE — Home of 'Regulate With Her'
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You’re not HER anymore.
And you’re allowed to stop performing for acceptance.
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