Best+Music+for+Anxiety - Пошук Відео

Stephen Sutton on Instagram: "Did you know that bird songs trigger a special neurological response in the brain that eases anxiety and hypertension? Yep. Give it a try sometime … best sounds are early in the morning or late in the evening. I always keep fresh water in my backyard… And the love coming to bathe and sing to me every day. 😍"

Stephen Sutton on Instagram: "Did you know that bird songs trigger a specia…

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Oxygen | Life & Health Coach on Instagram: "A panic attack can feel overwhelming, but simple steps can help you regain control. Find someone to talk to, as connecting with a trusted person can bring comfort. Step into sunlight or a well-lit space to create a sense of calm. Listen to soothing music to relax your mind and body. Treat yourself to your favorite food—whether you cook or order, nourishing yourself can make a difference. A refreshing shower or calming aromas can also help you feel grou

Oxygen | Life & Health Coach on Instagram: "A panic attack can feel o…

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